5-ta cunto ee ugu fiican waqtiga saxda ah ee hadda lajooga
5 -ta cunto ee ugu fiican waqtiga saxda ah ee hadda lajooga By Abdinasir Dirie hoshow published on july 07, 2026 @copyright Getty images 1.Cuntooyika ugu muhiimsan cuntooyinka sare sida " xidho-midhood, khudaarta caleenta ah, lowska, iniinaha, qolafta qamadiga ah, waxaa kabuuxa fitamiino, macdan, fiber, kuwaas oo ka ilaaliya dhaawaca jirka nafaqooyinkaan waxa ay saacidaan diffacaca caafimaadka, dheefshiidka, shaqo ahaan wadnaha iyo maskaxda sidoo...